1. Practice gratitude by keeping a daily gratitude journal.

2. Take a walk in nature and appreciate the beauty around you.

3. Engage in mindful meditation to calm the mind.

4. Learn a new skill or hobby that interests you.

5. Set realistic goals and celebrate small achievements.

6. Disconnect from social media for a day or more.

7. Treat yourself to a favorite meal or snack.

8. Read a book that inspires or entertains you.

9. Listen to uplifting music or a motivational podcast.

10. Exercise regularly to boost endorphins and overall well-being.